Fitness and Health
Fitness and Health When it comes to fitness and health , choosing the right foods is essential. Let’s explore some nutrient-rich options that can help fuel your workouts and keep you feeling great: 1. Complex Carbohydrates : o Carbohydrates are your body’s primary source of energy. Opt for complex carbs found in whole grains, fruits, vegetables, and legumes. o Examples include oatmeal , brown rice , quinoa , and sweet potatoes . These provide sustained energy andhelp stabilize blood sugar levels 2. Lean Proteins : o Protein is crucial for muscle repair and growth. Include lean protein sources like: § Chicken , turkey , and fish (such as salmon and tuna). § Legumes (beans, lentils, chickpeas). § Tofu , tempeh , and nuts . o These options provide essential amino acids and support overall fitness goals . 3. Health...